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How regular practice of Yoga promotes good health

4:16 pm 30 November 2019

Yoga is an ancient practice that connects your mind, body, and soul in unison. It is a unique combination of asana, breathing exercises, and meditation that are designed in such a way that it become a complete mind-body workout. Yoga is an ancient practice that is designed by our sages with a purpose to create harmony, build strength, and self-awareness in your mind and body. It induces a deep sense of relaxation in the body and eliminates any symptoms of stress and anxiety. Studies have shown that regular yoga practice has immense benefits on your physical and mental health. On the physical level regular practice of Yoga protect you from a chronic health condition like asthma, heart diseases, etc. And, on the psycho-somatic level, yoga helps in attaining self-awareness.

Apart from that if you have not thought of starting yet, here are some important benefit of Yoga that how practicing Yoga promotes good health:

It helps in improving your flexibility:

Many people include Yoga in their fitness regime to improve their flexibility. The regular practice of yoga stretches and tones your muscles and makes them strong and agile. Apart from that, yoga helps in improving your body posture; this helps in relieving you from back pain that can occur from bad posture. People have a misconception that only flexible people can perform Yoga, but if you stick with your practice, you will notice a gradual increase in your flexibility. Apart from that, it opens your tight hips and helps in relieving in lower backache and neck that can occur from prolonged sitting hours. Some yoga poses like Adho Mukhasana savasana and Uttana Sishosana( extended puppy pose), if practiced regularly, can help in increasing flexibility.

Build strength:

If you want a well-sculpted body, tighter core, and strong body, then Yoga is your way. Not only Yoga makes you more agile and flexible but also increases your strength. Some yoga posture will help you to stay fit and reduce your weight; some will reduce your stress and anxiety level. Yoga falls under the category of bodyweight exercise, and studies have proved that yogis who have practice Hatha yoga continuously from eight weeks improved their physical strength and increased muscle mass. Yogasana like chaturanga Dandasana and Naukasana or boat pose, are some asana that stimulates your body as other exercise pushups and crunches do.

Reduce stress:

Practicing Yoga for a few minutes of day help in reducing stress from your body and mind. Breathing exercises like pranayama and meditation help in relieving you from stress and anxiety. Yoga poses like downward dog pose and Uttanasana, along with some breathing exercises, helps in lowering blood pressure and relieving you from stress and anxiety.

It improves your immunity:

Our immune system plays a vital role in keeping us fit and healthy. An irregularity in our system leads to an ailment in the body. In Yoga, there is a specific yoga pose dedicated to a particular internal organ. When you join 200 hour yoga teacher training in Rishikesh, there will be a comprehensive study of human anatomy and its relation to Yoga. Yoga poses massages our internal organs and strengthen our muscles, and while pranayama and meditation help in releasing stress and anxiety hence improve your overall immunity.

Increase awareness:

Our mind has a habit of wandering- there are thousands of thoughts runs in our minds. Regular practice of meditation helps in creating awareness and helps to bring the mind back to the present moment. By simply staying aware save us from a lot of unnecessary stress and help us to live and enjoy the present moment. It also helps in increasing productivity.

Practicing Yoga has immense benefits on our health. Incorporating Yoga in your daily routine not only helps in enhancing your physical health but also reduce the symptom of stress and anxiety hence enhance your emotional wellbeing.

Source: http://www.yogateachertrainingrishikesh.com

Rishikesh yoga Mandir a School in Rishikesh India

3:20 pm 7 August 2019

— feeling big smile

We all are living in a world that is surrounded by so many bad stimuli around, a stimulus that has the power to make us sick. Everything the food we eat the air we breathe and the water all is full of pollutants which are having disease-causing agents in them. A number of people affected by various diseases like hypertension heart and circulatory blockage, asthma, pulmonary disease even the psychological conditions are increasing day by day. With every passing by second, there is the discovery of some new disease or infection that is harmful to mankind.

What should be done in that case, maintaining immunity and health has become as vital as never before in the 21st century. We have so many options like vaccinations, injection shots heavy antibiotics but the reliability of these is decreasing with time. Many studies have proven that vaccinations are as bad as infections; we are not saying you do not require them or absolutely abandon them but the discussion should be on the safest way to deal with a situation where human beings are standing today and how to avoid it.

Here is everything that you need to know about yoga teacher training and school to come up with the best possible options.

Health Benefits:

In this period of a health crisis, many people are turning their faith to yoga practices as it safe and gentle and you do not require hefty gym fees to maintain health. The biggest benefit of yoga is it has a very holistic and individual approach. It not only takes care of your physical wellbeing but hit at your mental and psychological grounds also.

That means it not only caters to a person who wants to increase immunity and physical stamina but works wonder as well for people with stress anxiety and depression. Yoga is not a disease-oriented exercise or practice like medication that you take for example crocin in flu but it is the science of life, the mechanics of its action is more focused on prevention rather than cure which makes it more assessable and relatable.

Yoga Teacher Training in Rishikesh:

Now after discussing the beauty of yoga question arises from where should I do a yoga course, what type, of course, is suitable for me, am I fit to do it, what are do and do not of it. All these questions can be solved at one destination that is yoga teacher training in Rishikesh. If people around you are practicing yoga and believe in this science they must have visited Rishikesh at least once in their lifetime.

Why we are discussing Rishikesh in this article is because it is considered the most authentic place to learn and practice yoga if you are really keen to explore each and every dimension of it. They provide training for every aspect of yoga with detailed explanations. yoga TTC Rishikesh can fulfill all your requirements as they provide one of the best training around the globe.

Excel it all:

How you will excel in your yoga practices is a lot more dependent on the school from where you do the course. Why we are emphasizing that doing certification from a right institute matters a lot. There must be many yoga centers and studio in your area which will be offering the course but ask yourself before joining anywhere are they authentic enough? Are they giving you the right insight into the yoga practice philosophies and body mechanics?

No doubt choosing a good yoga school is a very cumbersome task and requires a lot of research to be done before making your mind a lot of time and money both are invested. Moreover, there is an expectation that has to be fulfilled as yoga is a very different field and requires very detailed and explanatory studies.

Rishikesh Yoga Mandir Yoga School:

In Rishikesh yoga Mandir yoga School, you are welcomed by a world-class array of trainers who are embroiled by the soul of yoga practice. They do not focus on the superficial teaching but dive deep down so that every empty corner of your presence is filled with the positivity of this new learning. Good and clean accommodations are provided where you can relax in your leisure time.

And do not worry about the communication or cultural gap mist of the people here communicate in English and very well-known with the language. Now comes the food, food offers is very satvik in nature meaning pure vegetarian delicacies that are more focused on giving you a detoxification diet rather than heavy calories meals.

Yoga TTC Rishikesh:

Yoga schools in Rishikesh provide various courses which can be chosen at your ease and schedule; they are flexible to adjust you always. Each and every class is practical oriented and provides a relevant philosophical explanation. Many other attributes like chanting bhajans Om recitation can be enjoyed too, which are lacking in many other studios. So make your choice wisely and explore the hidden aroma of Rishikesh with yoga teacher training.

There is a number of courses that are covered by schools such as 200 hour yoga teacher training, 300 hour yoga teacher training and 500 hour yoga teacher training. However, each and every course has its own module and set of benefits that can be acquired with the help of a professional and expert teacher. So, select the best one to get all the advantages.

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Source: http://www.yogateachertrainingrishikesh.com

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How regular practice of Yoga promotes good health

Rishikesh yoga Mandir a School in Rishikesh India